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Rosh hashana=free day (and a run tonight!!)
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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2258 kcal
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Exercise:
Running - 10/kph - 54 minutes, Sleeping - 7 hours, Resting - 16 hours and 6 minutes. more...
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steady weight
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KeepingItTogether's Weight History
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