Weigh In record (no journal entry) for 16 January 2020
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70.5 kg
Lost so far: 13.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1094 kcal
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Fat: 47.52g | Prot: 53.89g | Carbs: 107.81g.
Breakfast: Frisch Gepresster Grapefruitsaft, Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr., Roggenmischbrot, Géramont Cremig-Würzig, Ofterdinger Frischkäsecreme mit Kirschpaprika. more...
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Gaining 1.4 kg a Week
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murmel1912's Weight History
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