Weigh In record (no journal entry) for 16 January 2020
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55.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1617 kcal
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Fat: 64.29g | Prot: 52.73g | Carbs: 197.62g.
Breakfast: Herta Finesse Putenbrust, Cream Cheese, Golden Toast American Sandwich (38g). Lunch: Vegetable Oil, German Style Potato Salad, Be Light Maultaschen. Dinner: Little Lunch Kürbis Mango Suppe. Snacks/Other: Biotrend Dinkel Kekse, Butter , Golden Toast American Sandwich (38g). more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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