Weigh In record (no journal entry) for 16 January 2020
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68.9 kg
Lost so far: 4.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1139 kcal
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Fat: 61.32g | Prot: 52.18g | Carbs: 101.64g.
Breakfast: Сваренное Вкрутую Яйцо, Салат из Капусты и Огурца, Зеленый Чай. Lunch: Сосиска, Салат из Капусты и Огурца, Булочка, Гречневый Суп. Dinner: Сладкая Булочка, Булочка, Сосиска, Салат из Пекинской Капусты. more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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samarskaya1994's Weight History
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