Weigh In record (no journal entry) for 16 January 2020
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1435 kcal
|
Fat: 93.50g | Prot: 76.21g | Carbs: 78.61g.
Breakfast: Кофе. Lunch: Козий Сыр (Твердый), Перепелиное Яйцо, Borges Оливковое Масло Класса Экстра, Морковь. Dinner: Магнит Яблоки Семеренко . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariyalyu4iya's Weight History
|