Weigh In record (no journal entry) for 16 January 2020
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79.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1470 kcal
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Fat: 74.53g | Prot: 87.59g | Carbs: 107.95g.
Breakfast: Tesco Organic Whole Milk, Simply Sumptuous Muesli. Lunch: Asda Grated Cheese, Turkey Light Meat (Cooked, Roasted) , Roasted Vegetables. Dinner: Apetina Classic Feta Cubes in Brine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Soft Boiled Egg, Asda Grated Cheese. more...
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2354 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mariya.Petkova's Weight History
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