Weigh In record (no journal entry) for 16 January 2020
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1369 kcal
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Fat: 66.32g | Prot: 141.95g | Carbs: 74.76g.
Breakfast: Кофе с Молоком, Brunch Sissi Pesto mit Kürbiskernen, Огурец (с Кожурой), Редис, Мёд, Lovilio Моцарелла Лайт, Овсяноблин. Lunch: Brasilianischer Fischeintopf. Dinner: Запеканка с Курочкой, Грибами и Помидорами. Snacks/Other: Чай с Лимоном. more...
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Losing 0.7 kg a Week
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oksanafriesen's Weight History
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