Weigh In record (no journal entry) for 16 January 2020
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84.7 kg
Lost so far: 45.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2297 kcal
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Fat: 207.41g | Prot: 87.15g | Carbs: 9.89g.
Breakfast: Kaffee. Lunch: Roi De Trefle Delice Basque, Alpenmark Bayerischer Weichkäse Würzig & Cremig, Gekochtes Ei, Edeka Avocado Hass. Dinner: Milbona Gouda Jung, Zwiebeln, Lyttos Oliven mit Knoblauch, Eisbergsalat, Aldi Champignons, Alpro Soya Mandelmilch Ungesüßt, Kerrygold Butter, Ei, Zimmermann Kartoffelfasern, Alnatura Apfelessig, Aldi Natives Olivenöl Extra. Snacks/Other: Farmer Paranusskerne. more...
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Gaining 0.2 kg a Week
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MikeSierra1968's Weight History
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