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bald am Ziel
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73.1 kg
Lost so far: 84.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1252 kcal
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Fat: 30.61g | Prot: 115.74g | Carbs: 128.29g.
Breakfast: Fresubin Protein Powder, Kaffee mit Milch. Lunch: Aldi Putenbrustfilet, Brunch Paprika Peperoni, Tomaten, Gelbe Paprika, REWE Beste Wahl Braune Champignons, Zucchini. Dinner: Gekochtes Ei, Rolffes Pfefferschinken, Milkana Schmelzkäse Kräuter, Wasa Sesam Knäckebrot (30g), Lätta Margarine, Spreewald Königin Kürbis in Stücken, Süß-Sauer. Snacks/Other: Milch 1,5%, Volvic Juicy Orange-Mango, Haribo Salino, Fresubin Protein Powder. more...
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steady weight
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maike rossbach's Weight History
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