Weigh In record (no journal entry) for 16 January 2020
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58.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1598 kcal
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Fat: 51.40g | Prot: 102.00g | Carbs: 175.29g.
Breakfast: Simply Sunny Paranusskerne, REWE Himbeeren Ungezuckert, Milbona H-Milch 1,5% Fett, Kölln Knusper Schoko Krokant, ESN Designer Whey Protein - White Chocolate-Hazelnut, Crownfield Zarte Haferflocken. Lunch: Kirschtomaten, Penny Markt Frischkäse Leicht, miree Karamellisierte Zwiebeln, Lieken Urkorn Bauernmild (55g), Grafschafter Mehrkorn-Toastbrötchen. Dinner: Korn Mühle Weizen-Mais-Tortilla, Chef Select Hähnchenbruststreifen, Kirschtomaten, Eisbergsalat, Gurke (mit Schale). Snacks/Other: hanuta Hanuta, Multipower 40% High Protein Fit Chocolate Almond . more...
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Losing 2.1 kg a Week
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therese_gerber's Weight History
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