Weigh In record (no journal entry) for 16 January 2020
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78.1 kg
Lost so far: 43.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1159 kcal
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Fat: 37.90g | Prot: 30.96g | Carbs: 175.52g.
Breakfast: Weißes Weizenmehl (Allzweck), Äpfel, Zucker, Walnüsse, Haselnüsse, Getrocknete Feigen, Rosinen, Gut & Günstig Haselnusskerne Gemahlen, Bergader Bergbauern Käse Würzig-Nussig, Aldi Vollkornbrot mit Kruste. Lunch: My Muesli Mohn Vanille Porridge, Tuffi Haltbare Vollmilch 3,5% Fett, Äpfel. Dinner: Junge Frühlingszwiebeln, Zwiebeln, Möhren, Spitzpaprika, Sellerie, Kokosöl, Weißer Reis (Langkorn). Snacks/Other: Lindt Pralinés Hochfein. more...
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2459 kcal
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Exercise:
Swimming (slow) - 51 minutes, Laufen - 45 minutes, Sleeping - 22 hours and 23 minutes, Desk Work - 1 minute. more...
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Losing 1.4 kg a Week
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Cocktailnase's Weight History
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