Weigh In record (no journal entry) for 16 January 2020
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111 kg
Lost so far: 7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1191 kcal
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Fat: 50.76g | Prot: 141.67g | Carbs: 40.53g.
Breakfast: Wasser, Rote Paprika, Linessa Gourmet Rohschinken, Gekochtes Ei, Gut & Günstig Frische Fettarme Milch 1,5%, Kaffee. Lunch: Wasser, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gekochter Rosenkohl, K-Classic Deutsche Markenbutter. Dinner: Linessa Gourmet Rohschinken, Gekochtes Ei. more...
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Losing 1.1 kg a Week
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Sandramama1234's Weight History
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