Weigh In record (no journal entry) for 16 January 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1155 kcal
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Fat: 29.42g | Prot: 94.60g | Carbs: 140.96g.
Breakfast: Брокколи, Говядина Постная, Гречка. more...
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Gaining 4.2 kg a Week
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levgon1975's Weight History
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