Weigh In record (no journal entry) for 16 January 2020
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62.7 kg
Lost so far: 5.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1469 kcal
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Fat: 52.27g | Prot: 74.26g | Carbs: 176.95g.
Breakfast: Oats, Semi-Skimmed Milk. Lunch: Honey , Sweet Red Peppers , Broccoli , Chicken Thigh (Skin Not Eaten). Dinner: Sainsbury's Thin & Crispy Vegetable Pizza . Snacks/Other: Cappuccino, Latte Coffee, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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Losing 2.8 kg a Week
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mariwonka's Weight History
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