Weigh In record (no journal entry) for 15 January 2020
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107.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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3096 kcal
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Fat: 148.38g | Prot: 232.30g | Carbs: 202.92g.
Breakfast: Heidelbeeren, Lindt Schokolade 90%, Ziegenkäse, Lidl Eiweißbrot, TiP Räucher Lachs, Hähnchenbrustfilet, American Sandwich Vollkorn. Lunch: Myline Eiweißpulver Vanille, Vollkornnudeln. Dinner: Hähnchenbrustfilet, American Sandwich Vollkorn, Lindt Schokolade 90%, Thermomix Brokkolisalat mit Pinienkernen. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 11.9 kg a Week
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