Weigh In record (no journal entry) for 16 January 2020
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106 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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3365 kcal
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Fat: 148.27g | Prot: 273.71g | Carbs: 232.49g.
Breakfast: Litschi, Lindt Schokolade 90%, Lidl Eiweißbrot, Gekochtes Ei. Lunch: Milbona Schlagsahne, Magerquark, Zwiebeln, Kiwi, REWE Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Edle Matjes Filets nach Nordischer Art, Quitte. Dinner: K-Classic Rohschinken Light, Quitte, American Sandwich Vollkorn, Hähnchenbrustfilet, Myline Eiweißpulver Vanille, Leinöl, Leinsamen, Chinakohl, Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 7.7 kg a Week
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