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elena072007
Journal
16 Jan 20
elena072007's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
48.6 kg
Lost so far:
0.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
1007 kcal
Fat: 60.88g | Prot: 68.95g | Carbs: 47.49g.
Breakfast:
Muller Yogurt Greco Bianco, Melinda Mela Golden.
Lunch:
Pomodori, Dodoni Feta, Pesoforma Spaghetti di Konjac Shirataki.
Dinner:
Olio Extra Vergine di Oliva, Merluzzo, Zucchine.
Snacks/Other:
Pistacchi Tostati a Secco (senza Aggiunta di Sale).
more...
1419 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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elena072007's Weight History
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