Weigh In record (no journal entry) for 16 January 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1388 kcal
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Fat: 45.82g | Prot: 108.06g | Carbs: 133.25g.
Breakfast: Nocciole, Noci, Esselunga Mandorle Sgusciate, Coop Yogurt Bianco Naturale Magro. Lunch: Le Freschette Petto di Pollo al Forno. Dinner: Nocciole, Noci, Petto di Pollo, Carne, Euroverde Zuppa alla Toscana con Cavolo Nero, Pane Bianco. Snacks/Other: Penny Market Fette Biscottate Integrali, Miele, Penny Market Fette Biscottate Integrali, Miele, Albume d'uovo, Penny Market Pane Bauletto Integrale. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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