Weigh In record (no journal entry) for 16 January 2020
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1687 kcal
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Fat: 59.78g | Prot: 60.58g | Carbs: 222.70g.
Lunch: Lidl Knuspermüsli, Exquisa Quark Genuss Vanilla. Dinner: Milcheis, Thermomix Risotto, Bofrost Hirten-Hacksteak, Laugenstange. more...
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Gaining 0.2 kg a Week
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