Weigh In record (no journal entry) for 16 January 2020
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61.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2531 kcal
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Fat: 124.24g | Prot: 93.21g | Carbs: 253.21g.
Breakfast: Heidelbeeren, Ja! Fettarmer Joghurt Mild 1,5% Fett, Myprotein Protein Granola. Lunch: Äpfel. Dinner: Brie (Käse), Gut & Günstig Edel Salami , Lindt Walnuss-Pastetchen, Harry Das Volle Korn, Gekochtes Ei, Avocado, Reichsgraf Elisen-Lebkuchen. Snacks/Other: Starbucks New York Cheesecake, Cappuccino, Farmer's Snack Studentenfutter Ohne Rosinen. more...
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Losing 1.8 kg a Week
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lioncare's Weight History
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