Weigh In record (no journal entry) for 16 January 2020
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109.2 kg
Lost so far: 4.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2114 kcal
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Fat: 20.22g | Prot: 78.15g | Carbs: 397.94g.
Breakfast: Leitungswasser, Banane, Aldi Eiweißbrot mit Karotte, Kaffee, Erdnussbutter. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Mein Q Fitness-Quark Protein Erdbeere. more...
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Losing 6.3 kg a Week
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Marcsmama's Weight History
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