Weigh In record (no journal entry) for 16 January 2020
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1492 kcal
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Fat: 57.45g | Prot: 130.89g | Carbs: 109.61g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Салат Овощной, Жареная или Запеченная Куриная Грудка, Гречка Отварная, Рассольник. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Шпинат, Кофе Хауз Гречневая Лапша с Курицей . Snacks/Other: Chikalab Chikabar Salted Caramel And Peanuts , Сладкие Шоколадные Конфеты, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.9 kg a Week
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