Weigh In record (no journal entry) for 16 January 2020
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69.1 kg
Lost so far: 19.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1430 kcal
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Fat: 68.05g | Prot: 73.54g | Carbs: 130.60g.
Breakfast: Coca-Cola Coca-Cola Light (Flasche), Kaffee mit Milch, Gekochtes Ei, Käse, Aldi Fußballbrötchen. Lunch: hanuta Hanuta. Dinner: Coppenrath & Wiese Marzipan-Torte, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ponnath Spanferkelbraten aus dem Bauch, Iglo Delikatess-Rotkohl. more...
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Losing 0.8 kg a Week
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liesamaus's Weight History
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