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dembowholica
Journal
16 Jan 20
dembowholica's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
65 kg
Lost so far:
4.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
985 kcal
Fat: 59.61g | Prot: 23.73g | Carbs: 88.94g.
Lunch:
Gekochtes Ei, Gemischter Salat mit Dressing.
Dinner:
Confiserie Firenze Stracciatella.
more...
2061 kcal
Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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dembowholica's Weight History
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