dembowholica's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

65 kg Lost so far: 4.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

985 kcal

Fat: 59.61g | Prot: 23.73g | Carbs: 88.94g. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Confiserie Firenze Stracciatella. more...

2061 kcal

Exercise: Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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dembowholica's Journal, 16 Jan 20

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dembowholica's Weight History