Weigh In record (no journal entry) for 16 January 2020
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70 kg
Lost so far: 2.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1055 kcal
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Fat: 36.74g | Prot: 38.53g | Carbs: 156.45g.
Breakfast: Тыквенная Каша. Lunch: Квашеная Капуста, Говядина Отварная, Морковь по-Корейски. Snacks/Other: Мандарины, АТБ Яблоко Голден. more...
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Gaining 6.3 kg a Week
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natalibela78's Weight History
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