Weigh In record (no journal entry) for 16 January 2020
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1606 kcal
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Fat: 66.17g | Prot: 83.30g | Carbs: 183.65g.
Breakfast: Myprotein Impact Whey Deluxe, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato. Lunch: Mandarancio, Rio Mare Tonno al Naturale, Fratelli Beretta Crespelle Ricotta e Spinaci. Dinner: Zucchero, Mandorle, Frittata di Uova, Caco, Lenticchie Cotte. Snacks/Other: Sapori e Piaceri Sesamo Croc, Pane di Grano Duro (Apporto Calorico Ridotto), Caffè Zuccherato, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio. more...
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Gaining 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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