Weigh In record (no journal entry) for 16 January 2020
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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788 kcal
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Fat: 24.85g | Prot: 19.74g | Carbs: 128.51g.
Breakfast: Грецкие Орехи, Хурма, Овсяные Хлопья, Сыр. Lunch: Агуша Йогурт Яблоко-Груша, Конфета, Сметана , Росток Хлебцы с Пророщенного Зерна, Борщ. more...
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steady weight
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