Weigh In record (no journal entry) for 16 January 2020
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71.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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684 kcal
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Fat: 28.83g | Prot: 40.23g | Carbs: 61.11g.
Breakfast: Milbona Fettarme Milch 1,5%, Nescafe Classic, Müller Reine Buttermilch. Dinner: Karniyarik, Sports Line Champ Proteinriegel. Snacks/Other: Farmer Cashewkerne, Ja! Walnusskerne, Pink Lady Äpfel. more...
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steady weight
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blibla_blub's Weight History
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