Weigh In record (no journal entry) for 16 January 2020
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85 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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977 kcal
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Fat: 65.77g | Prot: 59.24g | Carbs: 34.70g.
Lunch: Zitronen Butter Sauce, Iglo Kohlsprossen , Kroketten, Rind-oder Fleischsoße, Gemischter Salat mit Dressing, Rinderbraten. Dinner: Ei, Wiener Schnitzel. more...
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Losing 0.7 kg a Week
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