Weigh In record (no journal entry) for 16 January 2020
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76.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1475 kcal
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Fat: 77.10g | Prot: 39.63g | Carbs: 159.82g.
Breakfast: Woolworths Macadamia Nut Butter, Lifestyle Food Chia Seeds, Woolworths Coconut Milk, Honey, Blueberries, Oatmeal. Lunch: Vinaigrette Dressing, Dried Pine Nuts , Woolworths Pumpkin Seeds, Feta Cheese , Cucumber (Peeled) , Celery , Cherry Tomatoes. Dinner: Tomatoes, Aubergine, Baby Zucchini , Woolworths Butternut & Smoked Paprika Sausage. Snacks/Other: Woolworths Chocolate Brownies, Woolworths Low Fat Fruit Yoghurt, Coffee with Milk and Sugar. more...
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Gaining 4.2 kg a Week
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Nicky111's Weight History
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