Weigh In record (no journal entry) for 15 March 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 21.81g | Prot: 55.60g | Carbs: 41.42g.
Breakfast: Bran Flakes. Lunch: Egg. Dinner: Beef Steak (Lean Only Eaten). more...
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Losing 6.3 kg a Week
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Colinhiscock's Weight History
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