Weigh In record (no journal entry) for 16 January 2020
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90.4 kg
Lost so far: 2.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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319 kcal
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Fat: 12.16g | Prot: 17.86g | Carbs: 33.00g.
Breakfast: Coffee, Woolworths Cappuccino Cafe Latte, Woolworths Full Cream Plain Yoghurt. more...
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Losing 0.7 kg a Week
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