Weigh In record (no journal entry) for 16 January 2020
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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694 kcal
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Fat: 8.24g | Prot: 104.01g | Carbs: 56.53g.
Breakfast: Äpfel, Magerquark. Lunch: Zimbo Bündnerfleisch, Brokkoli. Dinner: Putenbrust Fleisch. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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