Weigh In record (no journal entry) for 16 January 2020
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78.2 kg
Lost so far: 1.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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648 kcal
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Fat: 23.57g | Prot: 32.57g | Carbs: 79.44g.
Breakfast: Рот Фронт Вафельные Конфеты Коровка, Простоквашино Молоко 2,5%, Кофе с Молоком, Гречка. Lunch: Холодец из Курицы, Говяжий Бульон. Snacks/Other: 365 Detox Ягодный Смузи Pink, Капучино, Lindt Шоколад с Морской Солью. more...
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Gaining 2.1 kg a Week
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SmileMila's Weight History
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