Weigh In record (no journal entry) for 16 January 2020
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96 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1526 kcal
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Fat: 48.73g | Prot: 95.99g | Carbs: 174.59g.
Breakfast: Muffin, Aldi Thunfisch in Eigenem Saft, Balsamico, Milbona Joghurt Mild 3,5% Fett, Lidl Eisbergsalat, Schwarzer Pfeffer, Casa Morando Olivenöl Nativ Extra, Salz. Dinner: Krautsalat, Pommes Frites, Gyros. more...
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Gaining 3.5 kg a Week
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silbermau's Weight History
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