Weigh In record (no journal entry) for 16 January 2020
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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536 kcal
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Fat: 20.10g | Prot: 12.08g | Carbs: 78.86g.
Breakfast: Голден Яблоко , Белый Хлеб, Геркулес Овсяная Каша на Молоке. Snacks/Other: Окей Печенье Песочное с Джемом, Lindt Горький Шоколад 85%, Кофе. more...
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Losing 0.7 kg a Week
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