Weigh In record (no journal entry) for 16 January 2020
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54 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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849 kcal
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Fat: 14.81g | Prot: 88.58g | Carbs: 87.40g.
Breakfast: Jungle Oats, Yum Yum Crunchy Peanut Butter. Lunch: Nola Salad Dressing Reduced Oil Lite, PnP Shredded Tuna in Water. Dinner: White Rice, Woolworths Sliced BBQ Chicken Breast Oven Roasted. Snacks/Other: Golden Delicious Apples. more...
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Losing 3.5 kg a Week
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Lizellefourie5's Weight History
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