Weigh In record (no journal entry) for 16 January 2020
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1135 kcal
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Fat: 49.58g | Prot: 54.70g | Carbs: 122.37g.
Breakfast: Bakwan, Tempe Goreng, Pepaya, Bubur Kacang Hijau. Lunch: Pentol, Ikan Asin, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Dadar, Ikan Lele, Bihun Goreng, Kikil. more...
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Losing 0.3 kg a Week
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adirra_nurainy's Weight History
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