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alvin78043
Journal
15 Jan 20
alvin78043's Journal, 15 Jan 20
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I made my homemade spaghetti with veggies from mexico
92.9 kg
Lost so far:
7.0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
504 kcal
Fat: 31.20g | Prot: 22.52g | Carbs: 32.83g.
Breakfast:
Fresh Pork Sausage , Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Baby Food Fruit.
Dinner:
Meatless Spaghetti Sauce.
more...
3288 kcal
Exercise:
run - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours.
more...
Gaining 1.0 kg a Week
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alvin78043's Weight History
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