Weigh In record (no journal entry) for 16 January 2020
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1479 kcal
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Fat: 52.05g | Prot: 57.08g | Carbs: 201.99g.
Breakfast: Ikan Pari, Nasi Putih, Quaker Instant Oatmeal. Lunch: Nasi Putih, Telur, Telur Dadar. Dinner: Bakso Ikan. Snacks/Other: Sosro Fruit Tea (200ml), Pisang Goreng. more...
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Losing 0.1 kg a Week
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cicinose's Weight History
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