Weigh In record (no journal entry) for 16 January 2020
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1376 kcal
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Fat: 62.14g | Prot: 54.85g | Carbs: 149.82g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Bakso Daging Sapi, Tumis Buncis, Nasi Merah. Dinner: Bakso Daging Sapi, Telur Dadar, Nasi Merah. Snacks/Other: ABC Saus Sambal , Keripik Singkong, Risoles. more...
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Losing 3.5 kg a Week
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