Weigh In record (no journal entry) for 16 January 2020
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1094 kcal
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Fat: 49.35g | Prot: 53.76g | Carbs: 113.11g.
Breakfast: Сливочное Масло, Кофе (из Молотых Зерен), Гречка Отварная. Lunch: Магнолия Оладьи из Печени Говяжьи, SPAR Тортилья с Курицей и Овощами. Dinner: Байкальский Кефир Обезжиренный. Snacks/Other: Яблоко Желтое. more...
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Losing 2.8 kg a Week
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onastass's Weight History
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