Cinzink's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

72.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

659 kcal

Fat: 49.14g | Prot: 23.69g | Carbs: 26.32g. Breakfast: Gemüsebrühe. Snacks/Other: Wasa Sandwich Cream Cheese & Paprika, Wasa Sandwich Cream Cheese & French Herbs, Coca-Cola Zero Sugar, Ja! Erdnüsse Geröstet & Gesalzen. more...

3487 kcal

Exercise: Driving - 1 hour, Standing - 6 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 14 hours. more...

Gaining 0.4 kg a Week

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Cinzink's Weight History

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Cinzink's Journal, 16 Jan 20

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Cinzink's Weight History