Weigh In record (no journal entry) for 16 January 2020
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64 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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568 kcal
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Fat: 5.20g | Prot: 31.94g | Carbs: 98.66g.
Breakfast: Quaker Instant Oatmeal. Dinner: Elite Labs USA MASS MUSCLE GAINER. more...
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Gaining 0.8 kg a Week
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