|
19.8
|
48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1318 kcal
|
Fat: 50.00g | Prot: 135.30g | Carbs: 86.34g.
Breakfast: 黑咖啡, 番茄, 小黃瓜, 烤地瓜, 牛腱, 茶蛋. Lunch: 茼蒿, 油條, 雞蛋（整個）, 木耳, 金針菇, 玉米, 豆腐, 南瓜, 芋頭, 紅蘿蔔, 絲瓜, 高麗菜, 牛排（瘦肉）. Dinner: 味噌湯, 蛋花湯, 香菇, 茼蒿, 蒸南瓜, 白蘿蔔, 小白菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 炒雞蛋（整個）, 拿鐵咖啡. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|