19.8
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1318 kcal
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Fat: 50.00g | Prot: 135.30g | Carbs: 86.34g.
Breakfast: 黑咖啡, 番茄, 小黃瓜, 烤地瓜, 牛腱, 茶蛋. Lunch: 茼蒿, 油條, 雞蛋(整個), 木耳, 金針菇, 玉米, 豆腐, 南瓜, 芋頭, 紅蘿蔔, 絲瓜, 高麗菜, 牛排(瘦肉). Dinner: 味噌湯, 蛋花湯, 香菇, 茼蒿, 蒸南瓜, 白蘿蔔, 小白菜, 豬里肉(柳肉,瘦肉). Snacks/Other: 炒雞蛋(整個), 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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