Weigh In record (no journal entry) for 15 January 2020
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103.3 kg
Lost so far: 3.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2344 kcal
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Fat: 51.07g | Prot: 137.59g | Carbs: 340.15g.
Breakfast: Caffè Macchiato, Caffè (Espresso). Lunch: Piselli Cotti (in Scatola), Gallo Riso Nero Venere. Dinner: Coop Clementine, Zespri Kiwi Green, Banana, Yomo Yogurt Mirtilli Neri, Radicchio Rosso, Petto di Pollo, Quinoa (Cotta), Mais Giallo (Intero, Sgocciolato, in Scatola). Snacks/Other: Yomo Yogurt Banana, Mela Annurca, Caffè Espresso. more...
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Losing 2.8 kg a Week
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