Weigh In record (no journal entry) for 16 January 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1217 kcal
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Fat: 45.94g | Prot: 56.01g | Carbs: 147.24g.
Breakfast: Pir Asia, Yakult Yakult, Entrasol Quickstart with Chia Seeds. Lunch: Kangaroo Almond Cheddar Cheese, Minyak Zaitun Ekstra Virgin, Kentang (Daging, dengan Garam, Direbus), Sawi Dimasak (dari Segar), Kuning Telur Matang, Putih Telur Matang. Dinner: Ayam Goreng, Semangka, Sawi Dimasak (dari Segar), Nasi Putih, Vegeta Vegeta. Snacks/Other: Yakult Yakult. more...
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Losing 1.8 kg a Week
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Agnessagala's Weight History
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