Weigh In record (no journal entry) for 15 January 2020
|
84 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
2203 kcal
|
Fat: 89.95g | Prot: 142.63g | Carbs: 208.96g.
Breakfast: AH Kipfilet (Beleg), SPA Rood, Pickwick Groene Thee, AH Blauwe Bessen, Gebakken Ei, AH Ongebrande Notenmix. Lunch: AH Volkoren Macaroni , Broccoli, AH Olijfolie Traditioneel, AH Kipfiletblokjes. Dinner: AH Tortilla Wraps Meergranen, Avocado, AH Punt Paprika, Quinoa, AH Courgette, John West Wilde Roze Zalm. Snacks/Other: Ei, AH Kipfilet (Beleg), Appel, Groene Thee, SPA Rood, Douwe Egberts Koffie, Geroosterde Gemengde Notenmix (met Pinda's, Gezouten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joost_van_klink's Weight History
|