Weigh In record (no journal entry) for 15 March 2013
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81.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 92.97g | Prot: 69.68g | Carbs: 172.63g.
Breakfast: Vollkornbrot, Geflügel Jagdwurst, Halbfettmargarine, Latte Macchiato Vanilla. Lunch: Heißer Backfisch. Dinner: Curry Ketchup, Geflügel Wiener. Snacks/Other: Pink Lady Äpfel, Salzstangen, Coca-Cola Zero, Sahne Joghurt Balance, Birnen. more...
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2700 kcal
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Exercise:
Driving - 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 46.2 kg a Week
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SuseJa89's Weight History
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