Weigh In record (no journal entry) for 15 January 2020
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74 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2945 kcal
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Fat: 102.12g | Prot: 178.32g | Carbs: 359.77g.
Breakfast: Queso Gouda, Marco Polo Maní sin Sal, Nestlé Helado Sahne Nuss, Mantequilla de Almendras, Durazno, Manzana Roja, Damasco, Gullón Galletas Digestive sin Azúcar, Svelty Leche Descremada. Lunch: Great Value Mostaza Dijon, Jumbo Posta Rosada, Papa Cocida, Repollo, Zumo de Limón, Comino, Orégano, Lechuga, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Pan integral, Tomates, Palta, Clara de Huevo, Colun Quesillo, Svelty Leche Descremada, Yema de Huevo Cocida. Snacks/Other: Soprole Yoghurt Protein+, Frambuesas, Damasco, Marco Polo Maní sin Sal, Almendras, Nueces, Durazno, Manzana Roja, Ciruela. more...
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Gaining 0.7 kg a Week
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fernandox245's Weight History
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